Chicken Oreganato Recipe

Looking for an easy Chicken oreganato recipe? Learn how to make Chicken oreganato using healthy ingredients.


Submitted by crisel75

Makes 6 servings



Boneless skinless chicken breast recipe

Recipe Ingredients for Chicken oreganato

1 1/2 lb fresh boneless skinless chicken breast
1/2 c Bread Crumbs
1/2 tbs parsley
1 tbs Parmesan cheese
2 tbs olive oil
1/2 tsp garlic salt

Recipe Directions for Chicken oreganato

Slice chicken thin. Mix remaining ingredients. 1/2 tbs olive oil in 13 x 9 baking dish. Bake at 350 for 30 mins.
Categories

Chicken

Nutrition Facts
Serving Size 131.1g
Amount Per Serving
Calories
306
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
204mg
8%
Potassium
281mg
8%
Total Carbohydrates
8.9g
3%
Dietary Fiber
0.7g
3%
Sugars
0.7g
Protein
34.8g
Vitamin A 2% Vitamin C 2%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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