Chicken Oreganata Recipe

Looking for an easy Chicken Oreganata recipe? Learn how to make Chicken Oreganata using healthy ingredients.


Submitted by naamah18

Makes 4 servings



One dish meal - from Kosher by Design, by Susie Fishbein.

Recipe Ingredients for Chicken Oreganata

2 plum tomatoes, diced
1 cup grape tomatoes, halved
4 Yukon gold potatoes, unpeeled and diced
1 onion, quartered
24 ounces chicken
3 garlic cloves, chopped
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
1/2 tsp garlic powder
1/4 cup fresh oregano leaves
1 tbsp olive oil

Recipe Directions for Chicken Oreganata

  1. Preheat oven to 450 degrees.

  2. In the bottom of a heavy baking dish, place tomatoes, potatoes, and onions.

  3. Place chicken pieces on top of vegetables.

  4. Sprinkle on chopped garlic, salt, pepper, garlic powder, and oregano. Drizzle with the oil.

  5. Bake uncovered for 45 minutes - 1 hour.

Categories

Main Dish

Nutrition Facts
Serving Size 480.8g
Amount Per Serving
Calories
498
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
131mg
44%
Sodium
427mg
18%
Potassium
1589mg
45%
Total Carbohydrates
47.8g
16%
Dietary Fiber
7.5g
30%
Sugars
6.9g
Protein
55.7g
Vitamin A 21% Vitamin C 68%
Calcium 14% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
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