Chicken Oreganata Recipe

Looking for an easy Chicken Oreganata recipe? Learn how to make Chicken Oreganata using healthy ingredients.


Submitted by smg0rrh

Makes 4 servings



Sophia Damiani, Mother's Bistro and Bar, Portland, Oregon

Recipe Ingredients for Chicken Oreganata

1 cup fresh lemon juice
2 tablespoons olive oil
1 1/2 tablespoons minced garlic
1/2 tablespoon dried oregano
2 pounds skinless chicken breast
1 Cooking spray

Recipe Directions for Chicken Oreganata

  1. Combine first 4 ingredients in a zip-top plastic bag; add chicken. Seal and marinate in refrigerator 3 hours or overnight, turning occasionally.

  2. Preheat oven to 350.

  3. Remove chicken from bag; discard marinade. Place chicken in a single layer on a broiler pan coated with cooking spray; sprinkle with salt and pepper. Bake at 350 for 45 minutes or until chicken is done.

Categories

Main Dish

Nutrition Facts
Serving Size 299.2g
Amount Per Serving
Calories
514
Calories from Fat
216
% Daily Value*
Total Fat
24.0g
37%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
202mg
67%
Sodium
196mg
8%
Potassium
649mg
19%
Total Carbohydrates
6.7g
2%
Dietary Fiber
0.6g
2%
Sugars
1.5g
Protein
66.1g
Vitamin A 3% Vitamin C 49%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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