Chicken, Onions and Tomatoes Recipe

Looking for an easy Chicken, Onions and Tomatoes recipe? Learn how to make Chicken, Onions and Tomatoes using healthy ingredients.


Submitted by AmberTyler

Makes 1 serving



All ingredients are stewed together on medium heat for 10-12 min.

Recipe Ingredients for Chicken, Onions and Tomatoes

1 cup, chopped or diced Chicken, Breast, Meat Only
2 tbsp chopped Onions
1 serving Tomato, Basil
1 olives Oil Cured Dry Black Olives

Recipe Directions for Chicken, Onions and Tomatoes

All ingredients are stewed together on medium heat for 10-12 min.
Categories

Snacks

Nutrition Facts
Serving Size 271.9g
Amount Per Serving
Calories
334
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
577mg
24%
Potassium
312mg
9%
Total Carbohydrates
20.4g
7%
Dietary Fiber
3.5g
14%
Sugars
12.4g
Protein
43.0g
Vitamin A 16% Vitamin C 7%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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