Chicken with Onions Recipe

Looking for an easy Chicken with onions recipe? Learn how to make Chicken with onions using healthy ingredients.


Submitted by jenl311

Makes 9 servings



pan fried chicken with onions & garlic

Recipe Ingredients for Chicken with onions

2 1/4 lbs chicken breasts, in pieces
1 tbsp olive oil
1/2 medium onion, diced
2 cloves garlic, minced
1 tsp tarragon

Recipe Directions for Chicken with onions

Cut chicken into smaller pieces. Pan fry in oil until lightly browned. Add onion and garlic and continue to saute until softened or caramelized. Season with tarragon.
Categories

Main Dish

Nutrition Facts
Serving Size 121.8g
Amount Per Serving
Calories
232
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
98mg
4%
Potassium
289mg
8%
Total Carbohydrates
0.8g
0%
Dietary Fiber
0.1g
0%
Sugars
0.3g
Protein
32.9g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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