Chicken Onions Peppers & Amer. Chez Recipe

Looking for an easy chicken onions peppers & amer. chez recipe? Learn how to make chicken onions peppers & amer. chez using healthy ingredients.


Submitted by mitchell1985

Makes 1 serving



chicken onions peppers & amer. chez

Recipe Ingredients for chicken onions peppers & amer. chez

2 oz chicken
1/2 cup onions
1/2 cup green peppers
1/2 cup red peppers
1/2 oz Land O Lakes American Deli Cheese

Recipe Directions for chicken onions peppers & amer. chez

chicken onions peppers & amer. chez
Categories

Vegetables

Nutrition Facts
Serving Size 249.4g
Amount Per Serving
Calories
204
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
264mg
11%
Potassium
512mg
15%
Total Carbohydrates
14.6g
5%
Dietary Fiber
2.9g
12%
Sugars
7.5g
Protein
24.9g
Vitamin A 20% Vitamin C 248%
Calcium 14% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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