Chicken Onion Spinach Recipe

Looking for an easy Chicken onion spinach recipe? Learn how to make Chicken onion spinach using healthy ingredients.


Submitted by wolfganggt

Makes 1 serving



Chicken breast, onion, spinach,, garlic, pan fried

Recipe Ingredients for Chicken onion spinach

1 cup, chopped or diced Chicken, Breast, Meat Only
1 cup Spinach
1 onion Spanish Onion
1 serving Extra Virgin Olive Oil
1 serving Garlic Cloves

Recipe Directions for Chicken onion spinach

  1. chop onions and garlic

  2. add olive oil to pan set on medium heat

  3. add onions and garlic stir occasionally to brown

  4. cut chicken breast in to strips

  5. add chicken to pan when onions begin to turn translucent

  6. after 2 minutes add spinach and stir

  7. cook until spinach wilts

  8. serve immediately

Categories

Chicken, Main Dish, Fry

Nutrition Facts
Serving Size 583.0g
Amount Per Serving
Calories
447
Calories from Fat
176
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
305mg
13%
Potassium
1197mg
34%
Total Carbohydrates
18.7g
6%
Dietary Fiber
7.3g
29%
Sugars
9.8g
Protein
49.8g
Vitamin A 378% Vitamin C 49%
Calcium 31% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement