Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken in Onion Sauce Recipe

Looking for an easy Chicken in Onion Sauce recipe? Learn how to make Chicken in Onion Sauce using healthy ingredients.


Submitted by vazkoavila

Makes 9 servings



http://www.mycolombianrecipes.com/pollo-encebollado-chicken-in-onion-sauce-2

Recipe Ingredients for Chicken in Onion Sauce

1 tbsp olive oil
2 tbsp unsalted butter
3 2/5 lbs raw chicken (8-10 drumsticks), bone in and skin on
1 Salt and pepper, to taste
2 onions, thinly sliced
3 garlic cloves, crushed
1/4 tsp ground cumin
2 tbsp thyme
1 cup chicken stock
2 tbsp Worcestershire sauce

Recipe Directions for Chicken in Onion Sauce

http://www.mycolombianrecipes.com/pollo-encebollado-chicken-in-onion-sauce-2
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 232.6g
Amount Per Serving
Calories
257
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
3.4g
17%
Trans Fat
0.2g
Cholesterol
139mg
46%
Sodium
299mg
12%
Potassium
436mg
12%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.7g
3%
Sugars
1.8g
Protein
35.8g
Vitamin A 4% Vitamin C 13%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement