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Chicken with Onion and Rice Recipe

Looking for an easy Chicken with Onion and Rice recipe? Learn how to make Chicken with Onion and Rice using healthy ingredients.


Submitted by laurenb515

Makes 4 servings



browned chicken with seasoned salt and rice

Recipe Ingredients for Chicken with Onion and Rice

6 leg, bone removed Chicken, Leg
1 large Onions
2 tbsp Vegetable Oil, Canola
1 tsp Seasoned Salt

Recipe Directions for Chicken with Onion and Rice

brown the chicken, add onion, cover and let simmer
Categories

Main Dish

Nutrition Facts
Serving Size 216.7g
Amount Per Serving
Calories
473
Calories from Fat
271
% Daily Value*
Total Fat
30.1g
46%
Saturated Fat
6.9g
35%
Trans Fat
0.0g
Cholesterol
157mg
52%
Sodium
530mg
22%
Potassium
439mg
13%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.6g
2%
Sugars
1.6g
Protein
44.8g
Vitamin A 5% Vitamin C 5%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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