Chicken and Onion Quesadillas Recipe

Looking for an easy Chicken and Onion Quesadillas recipe? Learn how to make Chicken and Onion Quesadillas using healthy ingredients.


Submitted by tempestdc

Makes 1 serving



Yummy cheesy chicken Quesadillas. They will make your mouth feel like it is in heaven.

Recipe Ingredients for Chicken and Onion Quesadillas

4 oz chicken, shredded and cooked
2 low carb tortilla
1/4 cup Green Onion, chopped
2 oz sharp cheddar cheese, shredded
1 tsp butter

Recipe Directions for Chicken and Onion Quesadillas

  1. Mix chicken, cheese, and onions together.

  2. Warm butter in pan on med heat.

  3. Place one low carb tortilla in the pan.

  4. Place chicken mix on top of tortilla

  5. place other low carb tortilla on the top

  6. cook for 1 to 2 minutes or till golden brown and flip

  7. cook for 1 to 2 more minutes or until golden brown and cheese is melted

  8. place on plate and quarter

  9. serve with hot salsa

Categories

Cheese, Chicken, Snacks, Mexican

Nutrition Facts
Serving Size 255.8g
Amount Per Serving
Calories
601
Calories from Fat
271
% Daily Value*
Total Fat
30.1g
46%
Saturated Fat
15.3g
77%
Trans Fat
0.0g
Cholesterol
157mg
52%
Sodium
895mg
37%
Potassium
338mg
10%
Total Carbohydrates
26.6g
9%
Dietary Fiber
14.7g
59%
Sugars
0.9g
Protein
53.5g
Vitamin A 19% Vitamin C 8%
Calcium 44% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
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