Chicken in One Dish Recipe

Looking for an easy Chicken in One Dish recipe? Learn how to make Chicken in One Dish using healthy ingredients.


Submitted by vcarrie

Makes 2 servings



Chicken and veggies are cooked together and seasoned as desired in this quick low-cal dish

Recipe Ingredients for Chicken in One Dish

1 breast (approximately 7 oz) chicken, breast, meat only
90 gram onion
177 grams red pepper
160 grams potato
2 grams ginger, crushed
2 gram garlic, grushed
3 sprays (approximately 1 gram) canola oil
15 ml low sodium soy sauce

Recipe Directions for Chicken in One Dish

  1. Pre-heat oven to 450 degrees

  2. Spray glass casserole dish with non-stick spray

  3. Cube vegetables. Peppers, onions and potatos should be cut to size necessary so that everything cooks at the same rate. Place vegetables in casserole dish

  4. Add garlic and ginger to vegetables and stir. I use jarred crush ginger and garlic for this recipe, but you can mince these items fresh, or omit them if you like.

  5. Cut chicken breast in half.

  6. Season chicken to taste. Because I normally use soy sauce for this I only pepper the chicken and then add whatever dry herbs I'm in the mood for.

  7. Place chicken in casserole dish and add soy sauce.

  8. Place in oven and bake for 30 minutes or until chicken is fully cooked

Categories

Main Dish

Nutrition Facts
Serving Size 319.4g
Amount Per Serving
Calories
267
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
339mg
14%
Potassium
799mg
23%
Total Carbohydrates
25.3g
8%
Dietary Fiber
4.6g
18%
Sugars
6.4g
Protein
31.1g
Vitamin A 56% Vitamin C 221%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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