Chicken For One (Diabetic-Friendly) Recipe

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Looking for an easy Chicken for One (Diabetic-Friendly) recipe? Learn how to make Chicken for One (Diabetic-Friendly) using healthy ingredients.


Submitted by lovinlinn

Makes 1 serving



Chicken recipe for one that is diabetic-friendly

Recipe Ingredients for Chicken for One (Diabetic-Friendly)

3 oz chicken breast half, boneless, skinless
2 tbl italian dressing, diet

Recipe Directions for Chicken for One (Diabetic-Friendly)

  1. Marinate chicken in dressing overnight in covered casserole.

  2. Bake for one hour at 350 degrees.

  3. No additional seasonings are necessary.

  4. Very tender and juicy.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 114.4g
Amount Per Serving
Calories
247
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
82mg
3%
Potassium
221mg
6%
Total Carbohydrates
3.0g
1%
Sugars
2.4g
Protein
24.7g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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