Chicken Omlette Wrap with Apple (Anytime) Recipe

Looking for an easy Chicken Omlette Wrap with Apple (anytime) recipe? Learn how to make Chicken Omlette Wrap with Apple (anytime) using healthy ingredients.


Submitted by jezza001

Makes 1 serving



remove apple if not for breakfast

Recipe Ingredients for Chicken Omlette Wrap with Apple (anytime)

100 g cooked chicken breast
2 eggs
1/2 cup cabbage
1/2 cup capsicum
1/2 cup carrot
1 tbsp extra virgin olive oil
1 apple

Recipe Directions for Chicken Omlette Wrap with Apple (anytime)

  1. stir fry vegies, chicken and then remove

  2. Cook omlette

  3. wrap vegies/meat in omlette

  4. serve

Categories

Breakfast, Main Dish

Nutrition Facts
Serving Size 504.5g
Amount Per Serving
Calories
543
Calories from Fat
239
% Daily Value*
Total Fat
26.5g
41%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
457mg
152%
Sodium
250mg
10%
Potassium
999mg
29%
Total Carbohydrates
33.6g
11%
Dietary Fiber
6.8g
27%
Sugars
22.7g
Protein
44.8g
Vitamin A 209% Vitamin C 217%
Calcium 11% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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