Chicken-Olive Saute Recipe

Looking for an easy chicken-olive saute recipe? Learn how to make chicken-olive saute using healthy ingredients.


Submitted by auntienore

Makes 2 servings



chicken dish with olives (Prevention magazine)

Recipe Ingredients for chicken-olive saute

1/2 tbs. olive oil
1/2 large onion, coarsly chopped
2 cloves garlic
1/2 tsp. dried rosemary, crumbled
8 oz. boneless, skinless chicken breast, cut into 1" pieces
1/4 tsp black pepper
1/2 cup pitted kalamata olives, sliced
4 oz. grape tomatoes, halved

Recipe Directions for chicken-olive saute

  1. warm oil in large nonstick skillet

  2. add onion garlic and rosemary and cook, stirring often until tender and just starting to brown, 3 - 4 minutes.

  3. add chicken, sprinkle with pepper and stir. Cook, turning often until no longer pink, 5 - 7 minutes. Add olives. Cook and stir 1 minute until heated and fragrant. Stir in tomatoes. Reduce heat to medium-low, cover and cook 4 - 5 minutes longer until tomatoes are heated and juicy. Serve over rice or couscous if desired.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 248.1g
Amount Per Serving
Calories
287
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
382mg
16%
Potassium
500mg
14%
Total Carbohydrates
9.2g
3%
Dietary Fiber
2.7g
11%
Sugars
3.1g
Protein
36.6g
Vitamin A 13% Vitamin C 19%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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