Chicken Olive Sauté Recipe

Looking for an easy Chicken Olive Sauté recipe? Learn how to make Chicken Olive Sauté using healthy ingredients.


Submitted by mmstack

Makes 4 servings



Belly-slimming olives, tomatoes, and fresh herbs make this a tummy-flattening winner

Recipe Ingredients for Chicken Olive Sauté

1 tbsp olive oil
1 1/2 cup onion, coarsely chopped
3 cloves garlic, minced
3/4 tsp dried rosemary
1 lb boneless, skinless chicken breast, cut into 1" pieces
1/4 tsp freshly ground black pepper
1 1/3 cup kalamata olives, pitted
2 cups spinach
8 oz cherry tomatoes, halved

Recipe Directions for Chicken Olive Sauté

  1. Warm oil in large nonstick skillet over medium-high heat. Add onion, garlic, and rosemary and cook, stirring often, until tender and just starting to brown, 3 to 4 minutes.

  2. Add chicken, sprinkle with pepper, and stir. Cook, turning often, until no longer pink, 5 to 7 minutes. Add olives. Cook and stir 1 minute until heated and fragrant. Stir in tomatoes. Reduce heat to medium-low, cover, and cook 4 to 5 minutes longer, until tomatoes are heated and juicy. Serve over rice or couscous, if desired.

  3. Nutritional info per serving: (sauté only) 286 cal, 25 g pro, 10 g carb, 2 g fiber, 16 g fat, 2.5 g sat fat, 63 mg chol, 671 mg sodium*

  4. Flat Belly Bonus

  5. Kalamata olives ripen on the tree, so they have higher oil content--and therefore more belly-slimming MUFA--than regular canned or jarred types.

Categories

Main Dish

Nutrition Facts
Serving Size 279.0g
Amount Per Serving
Calories
304
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
492mg
20%
Potassium
588mg
17%
Total Carbohydrates
10.6g
4%
Dietary Fiber
3.4g
14%
Sugars
3.4g
Protein
37.1g
Vitamin A 42% Vitamin C 26%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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