Chicken Okra Saute Recipe

Looking for an easy Chicken Okra Saute recipe? Learn how to make Chicken Okra Saute using healthy ingredients.


Submitted by joannebenitez

Makes 1 serving



Chicken sauteed with peppers, okra and onions

Recipe Ingredients for Chicken Okra Saute

3 oz Chicken, Breast, Meat Only
35 7/10 grams Green Bell Pepper
0.3 cup, chopped Peppers, Sweet, Red
45 2/5 grams Cooking Stock
0.4 cup Onions
6 oz Okra
1 serving Cooking Spray 100% Extra Virgin Olive Oil

Recipe Directions for Chicken Okra Saute

Spray non-stick pan with cooking spray and cook vegetables. Add chicken. When chicken is semi-cooked add broth. Let simmer then add okra. Cook more for 8-10 minutes. Season to taste.
Categories

Main Dish

Nutrition Facts
Serving Size 465.3g
Amount Per Serving
Calories
236
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
766mg
32%
Potassium
854mg
24%
Total Carbohydrates
22.3g
7%
Dietary Fiber
7.5g
30%
Sugars
11.8g
Protein
30.9g
Vitamin A 43% Vitamin C 183%
Calcium 20% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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