Chicken Nuggets Recipe

Looking for an easy Chicken Nuggets recipe? Learn how to make Chicken Nuggets using healthy ingredients.


Submitted by italgal2k

Makes 2 servings



Homemade attempt to use up chicken breast.

Recipe Ingredients for Chicken Nuggets

6 oz Chicken, Breast, Meat Only
0.25 cup Bread Crumbs
1 1tsp Olive Oil
0.5 large Egg, Whole
0.13 cup All-Purpose Flour

Recipe Directions for Chicken Nuggets

Egg wash chunks of chicken breast. Dip in flour. Coat in breadcrumbs. Pan fry. Bake at 400 degrees approx 10 minutes.
Categories

Chicken

Nutrition Facts
Serving Size 119.1g
Amount Per Serving
Calories
264
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
223mg
9%
Potassium
252mg
7%
Total Carbohydrates
14.1g
5%
Dietary Fiber
0.9g
4%
Sugars
0.8g
Protein
32.3g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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