Chicken Nuggets Recipe

Looking for an easy Chicken Nuggets recipe? Learn how to make Chicken Nuggets using healthy ingredients.


Submitted by chilkogirl

Makes 1 serving



Pan Fried with little or no oil

Recipe Ingredients for Chicken Nuggets

5 oz Chicken, Breast, Meat Only
1/2 cup Panko
1 large Egg, White
1 grams Wheat Flour, Whole-grain

Recipe Directions for Chicken Nuggets

Dip in flour, dip in egg, dip in panko crumbs
Categories

Main Dish

Nutrition Facts
Serving Size 203.8g
Amount Per Serving
Calories
383
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
257mg
11%
Potassium
449mg
13%
Total Carbohydrates
20.7g
7%
Dietary Fiber
1.1g
4%
Sugars
1.2g
Protein
54.2g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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