Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Nuggets Recipe

Looking for an easy Chicken Nuggets recipe? Learn how to make Chicken Nuggets using healthy ingredients.


Submitted by lisaannamae

Makes 1 serving



Add Italian seasonings to crumbs for added flavor.

Recipe Ingredients for Chicken Nuggets

1/4 cup Breadcrumbs
1/2 chicken Breast
1 small Egg

Recipe Directions for Chicken Nuggets

  1. Cut chicken breast in strips.

  2. Mix egg with 2 Tbsp water, and scramble it.

  3. Dip chicken piece in egg, let drip off.

  4. Dip next in crumbs. Coat well.

  5. Line up on cookie sheet.

  6. Note: Can mix Italian seasoning to crumbs for added flavor. (Or whatever spice you like)

  7. 350 oven for 20-25 minutes.

  8. Turn half way into cooking.

  9. Note: If you want to freeze these, put cookie sheet (Or on a plate) in the freezer, once frozen place in ziplock bag, label and freeze.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 150.0g
Amount Per Serving
Calories
302
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
230mg
77%
Sodium
313mg
13%
Potassium
323mg
9%
Total Carbohydrates
19.7g
7%
Dietary Fiber
1.2g
5%
Sugars
2.0g
Protein
34.9g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement