Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Nuggets Recipe

Looking for an easy Chicken Nuggets recipe? Learn how to make Chicken Nuggets using healthy ingredients.


Submitted by beachalum88

Makes 4 servings



Homemade chicken nuggets with veggies hidden in the batter

Recipe Ingredients for Chicken Nuggets

1 cup Breadcrumbs
1/2 cup Flaxseed
1 tbsp Parmesan Cheese, grated
1/2 tsp Paprika
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1 cup Spinach
1 Egg, large, slightly beaten
1 lb. Chicken Breast, boneless, skinless
1/2 tsp Salt
1 tbsp. Olive Oil

Recipe Directions for Chicken Nuggets

  1. In bowl combine bread crumbs, flaxseed, parmesan, paprika, garlic powder, onion powder.

  2. In shallow bowl mix vegetable puree and egg

  3. Sprinkle chicken chunks with salt

  4. Dip chunks into egg mixture

  5. Coat with bread crumbs

  6. Coat nonstick skillet with cooking spray and set over medium-high heat. When skillet is hot, add oil.

  7. Place nuggets in single layer, don't overcrowd.

  8. Cook until crisp, 3-4 minutes

  9. Turn and cook until chicken is cooked through, 4-5 more minutes

  10. Cut to make sure it's cooked through and serve warm

Categories

Main Dish

Nutrition Facts
Serving Size 185.6g
Amount Per Serving
Calories
456
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
144mg
48%
Sodium
641mg
27%
Potassium
519mg
15%
Total Carbohydrates
26.6g
9%
Dietary Fiber
6.6g
26%
Sugars
2.6g
Protein
44.9g
Vitamin A 18% Vitamin C 4%
Calcium 14% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement