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Chicken Nuggets with Broccoli Recipe

Looking for an easy Chicken Nuggets with Broccoli recipe? Learn how to make Chicken Nuggets with Broccoli using healthy ingredients.


Submitted by coolish

Makes 6 servings



For kids (big and little) who don't like veggies

Recipe Ingredients for Chicken Nuggets with Broccoli

600 grams chicken breast
1/2 cup broccoli, pureed
2 tablespoons 1% milk
1/2 cup bread crumbs
2 tablespoons parmesan cheese, grated

Recipe Directions for Chicken Nuggets with Broccoli

  1. Mix the milk and broccoli puree in one bowl, the bread crumbs and parmesan in another.

  2. Cut the chicken into bite sized pieces.

  3. Bake for about 20 minutes at 400 degrees or until browned.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 123.1g
Amount Per Serving
Calories
212
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
170mg
7%
Potassium
307mg
9%
Total Carbohydrates
7.2g
2%
Dietary Fiber
0.5g
2%
Sugars
0.9g
Protein
33.2g
Vitamin A 2% Vitamin C 11%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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