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Chicken Nugget/Finger Breaded with Broccolie Recipe

Looking for an easy chicken nugget/finger breaded with broccolie recipe? Learn how to make chicken nugget/finger breaded with broccolie using healthy ingredients.


Submitted by ariesp19

Makes 12 servings



chicken with broccolie cauliflower breading

Recipe Ingredients for chicken nugget/finger breaded with broccolie

1 cup, chopped Broccoli, Cooked
8 oz Cauliflower
0.5 tsp Paprika
2 cup Bread Crumbs Italian Style
2 tbsp Parmesan, Grated Cheese
2 tsp Garlic Powder
4 medium Egg, Whole
0.5 tsp Sea Salt
3 tbsp Extra Virgin Olive Oil

Recipe Directions for chicken nugget/finger breaded with broccolie

  1. puree the cauliflower and broccolie and mix with the eggs

  2. mix the dry ingrediants

  3. salt the chicken, dip the chicken in the cauliflower, broccolie egg mix, dip in the dry goods mix, repeat, then fry in skillet

Categories

Main Dish

Nutrition Facts
Serving Size 70.5g
Amount Per Serving
Calories
138
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
478mg
20%
Potassium
93mg
3%
Total Carbohydrates
15.6g
5%
Dietary Fiber
1.6g
6%
Sugars
2.1g
Protein
5.6g
Vitamin A 7% Vitamin C 28%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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