Chicken and Noodles Recipe

Looking for an easy Chicken and Noodles recipe? Learn how to make Chicken and Noodles using healthy ingredients.


Submitted by saschene

Makes 6 servings



Chicken and noodles. Need to use low-fat gravy.

Recipe Ingredients for Chicken and Noodles

12 oz no yolks egg noodles
24 oz chicken breasts
18 oz. chicken gravy
1/2 c. skim milk
1/2 onion, chopped
1/2 tsp black pepper
1/2 tsp garlic powder

Recipe Directions for Chicken and Noodles

Boil chicken breasts and break into small pieces. Cook noodles according to package. Drain noodles and put into clean pot. Add gravy and skim milk. Mix well but do not mash up noodles. Add black pepper and garlic powder and stir. Heat to serving temperature, being careful it doesn't stick or burn.
Categories

Chicken, Main Dish, American, Broil

Nutrition Facts
Serving Size 285.2g
Amount Per Serving
Calories
500
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
627mg
26%
Potassium
418mg
12%
Total Carbohydrates
46.9g
16%
Dietary Fiber
3.5g
14%
Sugars
2.2g
Protein
43.1g
Vitamin A 2% Vitamin C 1%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
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