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Chicken and Noodles Recipe

Looking for an easy chicken and noodles recipe? Learn how to make chicken and noodles using healthy ingredients.


Submitted by lmck813375098

Makes 2 servings



something tht i threw together that tastes a bit chinese/japanese

Recipe Ingredients for chicken and noodles

83 grams Soba, Organic
100 grams Leeks, (Bulb And Lower Leaf-portion)
90 grams Carrots
210 grams Chicken, Breast, Meat Only
1 tsp Ginger, Ground

Recipe Directions for chicken and noodles

i steamed the chicken whilst i boiled the carrots and then sweated the leeks cooked the noodles and then threw it all in the wok dry heat with the ginger and soy sauce
Categories

Chicken, Main Dish, Chinese

Nutrition Facts
Serving Size 242.4g
Amount Per Serving
Calories
351
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
189mg
8%
Potassium
487mg
14%
Total Carbohydrates
38.8g
13%
Dietary Fiber
3.8g
15%
Sugars
5.7g
Protein
37.4g
Vitamin A 170% Vitamin C 13%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
  • High in selenium
  • Very high in vitamin A
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