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Chicken Noodle Veggie Cassarole Recipe

Looking for an easy chicken noodle veggie cassarole recipe? Learn how to make chicken noodle veggie cassarole using healthy ingredients.


Submitted by djbrund

Makes 6 servings



whole wheat pasta with roasted veggies and chicken - homemade sauce, too

Recipe Ingredients for chicken noodle veggie cassarole

12 oz. Whole Wheat pasta
1 onion
1 cup celery
4 brussels sprouts
1 1/2 cup green beans
1 1/2 cup broccoli
5 cloves garlic
1/4 cup white wine
4 tablespoons flour
1/4 cup 2% milk
3 cups chicken stock
10 oz. chicken breast
1 1/2 tablespoons sour cream
2 tablespoons cream cheese
7 baby carrots
2 1/2 tablespoons olive oil

Recipe Directions for chicken noodle veggie cassarole

  1. saute onion, garlic, celery in olive oil

  2. add white wine, cook out

  3. add flour to thicken and stock and milk

  4. when thickened add sour cream and cream cheese

  5. add seasonings...salt, pepper, red pepper flakes, italian seasonings.

  6. add boiled and shredded chicken (2 large breasts)

  7. add 12 oz. of whole wheat pasta

  8. add veggies (I like roasted - more flavor)

  9. put into cassarole dish and bake at 350 until hot and bubbly

  10. You can add bread crumbs mixed with parm cheese to make a crust on top.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 377.8g
Amount Per Serving
Calories
435
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
482mg
20%
Potassium
683mg
20%
Total Carbohydrates
56.5g
19%
Dietary Fiber
8.2g
33%
Sugars
5.8g
Protein
25.4g
Vitamin A 44% Vitamin C 63%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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