Chicken Noodle Soup with Spinach Recipe

Looking for an easy Chicken Noodle Soup with Spinach recipe? Learn how to make Chicken Noodle Soup with Spinach using healthy ingredients.


Submitted by gymnst62

Makes 5 servings



Prep: 10 minutes; Cook: 20 minutes. For the best flavor, use freshly grated nutmeg.

Recipe Ingredients for Chicken Noodle Soup with Spinach

2 teaspoons olive oil
2 teaspoon minced garlic
49 oz fat-free, less-sodium chicken broth
1 1/2 chicken breast
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon nutmeg
1/2 cup uncooked rotini
7 ounce baby spinach
1/4 cup Parmesan cheese
3 carrots
1/2 cup sliced mushrooms

Recipe Directions for Chicken Noodle Soup with Spinach

  1. Heat oil in a large stockpot over medium-low heat. Add garlic; cook 10 seconds or until fragrant. Add broth, chicken, Parmesan cube, salt, pepper, and nutmeg. Bring to a boil; reduce heat to medium, and simmer 10 minutes. Remove chicken; set aside. Remove Parmesan cube; discard.

  2. Return broth mixture to a boil. Add pasta; simmer 9 minutes or until pasta is tender.

  3. Cut chicken-breast halves into thin strips; return to soup. Stir in spinach, and simmer 1 minute or until wilted. Divide soup evenly among 4 bowls; sprinkle with 1/4 cup shaved Parmesan cheese.

Categories

Soup

Nutrition Facts
Serving Size 428.0g
Amount Per Serving
Calories
181
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
809mg
34%
Potassium
506mg
14%
Total Carbohydrates
10.9g
4%
Dietary Fiber
2.3g
9%
Sugars
2.3g
Protein
21.8g
Vitamin A 197% Vitamin C 23%
Calcium 12% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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