Chicken Noodle Soup Recipe

Looking for an easy Chicken Noodle Soup recipe? Learn how to make Chicken Noodle Soup using healthy ingredients.


Submitted by ianholmes36c

Makes 4 servings



From the Good Food Channel Web Site

Recipe Ingredients for Chicken Noodle Soup

325 g Chicken Breasts, chopped
100 g Pak Choi, chopped
1 Onion, Diced
2 Garlic Cloves, Chopped
1 tbsp Ginger, Chopped
1 Red Chilli pepper, Sliced Julienne
1 tsp allspice
1 litre chicken stock
1 tbsp soy sauce
1 tsp lemon grass
125 g rice noodles
1 tbsp coriander, chopped

Recipe Directions for Chicken Noodle Soup

  1. Put the spring onion into a pan with a little oil. Add the onion, garlic, ginger and chilli and cook over a medium heat until the onions begin to soften slightly.

  2. Add the white ends of the pak choi with a good pinch of salt. Cook everything so that it softens. After 3-4 minutes add the chicken and a good pinch of all spice. Stir around and continue to cook for 2-3 minutes.

  3. Add a litre of chicken stock to the pan along with a good glug of soy sauce. Cook for a further 4 minutes.

  4. Add the remaining parts of the pak choi and enough noodles for the amount of people you are serving. Stir the soup with a bashed piece of lemon grass then add the stick of lemongrass to the pan.

  5. Leave to cook for 5 minutes or until the noodles are softened. Once ready add 2tbs of chopped coriander, stir and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 442.1g
Amount Per Serving
Calories
228
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
1128mg
47%
Potassium
396mg
11%
Total Carbohydrates
14.9g
5%
Dietary Fiber
1.5g
6%
Sugars
3.0g
Protein
25.9g
Vitamin A 26% Vitamin C 50%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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