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Chicken Neopolitan Recipe

Looking for an easy Chicken Neopolitan recipe? Learn how to make Chicken Neopolitan using healthy ingredients.


Submitted by fifi1988

Makes 1 serving



Under 250. Serve with a juicy salad or crunchy vegetables.

Recipe Ingredients for Chicken Neopolitan

1/2 breast, bone and skin removed Chicken, Breast, Meat Only
1 tbsp fat free italian dressing
10 g breadcrumbs
0.5 tbsp sesame seeds
0.5 tsp paprika

Recipe Directions for Chicken Neopolitan

  1. Preheat oven.

  2. Dip each breast in dressing, coating all sides.

  3. Combine bread crumbs, sesame seeds, and paprika.

  4. After coating chicken in dressing, roll each breast in the crumb mixture.

  5. Arrange chicken in baking dish. Bake 20 minutes. Turn; bake 20 minutes longer or until chicken is fork-tender

Categories

Main Dish

Nutrition Facts
Serving Size 118.0g
Amount Per Serving
Calories
220
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
352mg
15%
Potassium
303mg
9%
Total Carbohydrates
10.6g
4%
Dietary Fiber
1.5g
6%
Sugars
1.8g
Protein
29.2g
Vitamin A 11% Vitamin C 1%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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