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Chicken N Vegies Recipe

Looking for an easy chicken n vegies recipe? Learn how to make chicken n vegies using healthy ingredients.


Submitted by fitchicka

Makes 1 serving



grill chicken steam vegies and serve

Recipe Ingredients for chicken n vegies

2 1/2 oz chicken
3 oz sweet potatoes
1 cup green beans

Recipe Directions for chicken n vegies

1/2 a tsp olive oil in pan and grill chicken add spices steam vegies in microwave for 2min then serve
Categories

First Course

Nutrition Facts
Serving Size 265.9g
Amount Per Serving
Calories
242
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
59mg
2%
Potassium
1056mg
30%
Total Carbohydrates
31.5g
11%
Dietary Fiber
7.2g
29%
Sugars
1.9g
Protein
23.8g
Vitamin A 18% Vitamin C 54%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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