Chicken N Rice Recipe

Looking for an easy Chicken n rice recipe? Learn how to make Chicken n rice using healthy ingredients.


Submitted by raymo236

Makes 1 serving



Chicken with rice and stir fry veg.

Recipe Ingredients for Chicken n rice

1 fillet Boneless Skinless Breast Fillets
2 cup Chinese-Style Stirfry Blend
1 cup Rice, Brown, Medium-grain, Cooked

Recipe Directions for Chicken n rice

Bake chicken steam rice and veggies.
Categories

Main Dish

Nutrition Facts
Serving Size 578.4g
Amount Per Serving
Calories
468
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
147mg
6%
Potassium
474mg
14%
Total Carbohydrates
57.8g
19%
Dietary Fiber
7.5g
30%
Sugars
4.0g
Protein
54.5g
Vitamin A 144% Vitamin C 64%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
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