Chicken N Okra Gravy Recipe

Looking for an easy Chicken n okra gravy recipe? Learn how to make Chicken n okra gravy using healthy ingredients.


Submitted by blazedsniper

Makes 1 serving



Brown gravy chicken breast and smothered okra ontop of white rice

Recipe Ingredients for Chicken n okra gravy

1 piece Boneless Skinless Chicken Breasts with Rib Meat
1 cup Okra
1 cup Gravy, Chicken, Canned
1 cup Rice, White, Medium-grain, Cooked

Recipe Directions for Chicken n okra gravy

  1. ! pack of chicken breast. 1 pack of pre smoothered okra. 1 cup of white rice. 1 jar of pre made reaux.

  2. Brown the chick add water. add okra. Green onions, white onions.

  3. Once cooked serve over white rice

Categories

Main Dish

Nutrition Facts
Serving Size 800.0g
Amount Per Serving
Calories
650
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
1669mg
70%
Potassium
735mg
21%
Total Carbohydrates
76.4g
25%
Dietary Fiber
6.6g
26%
Sugars
7.0g
Protein
46.8g
Vitamin A 12% Vitamin C 37%
Calcium 23% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in manganese
  •   Bad points
  • High in sodium
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