Chicken with Mustard and Rosemary Recipe

Looking for an easy Chicken with mustard and rosemary recipe? Learn how to make Chicken with mustard and rosemary using healthy ingredients.


Submitted by jeremy_abano

Makes 1 serving



good for sandwich filling or maindish with veggies and carbs.

Recipe Ingredients for Chicken with mustard and rosemary

120 grams Chicken
2 tsp Natural Stone Ground Mustard
1 Teaspoon Worcestershire Sauce
5 grams Garlic
1.5 tbsp Extra Virgin Olive Oil

Recipe Directions for Chicken with mustard and rosemary

marinade chicken in half the oil and the rest of the ingredients. Season just before frying then fry in the rest of the oil.
Categories

Chicken, Brunch

Nutrition Facts
Serving Size 161.9g
Amount Per Serving
Calories
335
Calories from Fat
216
% Daily Value*
Total Fat
24.0g
37%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
305mg
13%
Potassium
464mg
13%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.1g
0%
Sugars
1.1g
Protein
25.8g
Vitamin A 1% Vitamin C 5%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
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