Chicken with Mustard and Rosemary Recipe

Looking for an easy Chicken with mustard and rosemary recipe? Learn how to make Chicken with mustard and rosemary using healthy ingredients.


Submitted by k3lly_cruise

Makes 1 serving



chicken cutlet that can go with bread or pasta or couscous.

Recipe Ingredients for Chicken with mustard and rosemary

160 grams Chicken
2 tsp Natural Stone Ground Mustard
1 serving Worcestershire Sauce
2 clove Garlic
1 tbsp Extra Virgin Olive Oil
1 tbsp Rosemary, Fresh

Recipe Directions for Chicken with mustard and rosemary

marinade chicken in all the other ingredients, but in only half the oil. Add cracked pepper. Salt both sides just before frying. fry chicken in remaining oil, 2 minutes per side.
Categories

Chicken, Brunch

Nutrition Facts
Serving Size 292.1g
Amount Per Serving
Calories
318
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
352mg
15%
Potassium
627mg
18%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.4g
2%
Sugars
0.1g
Protein
34.4g
Vitamin A 2% Vitamin C 7%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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