Chicken and Mushrooms in Sauce Recipe

Looking for an easy chicken and mushrooms in sauce recipe? Learn how to make chicken and mushrooms in sauce using healthy ingredients.


Submitted by anitadarlene

Makes 4 servings



great over brown rice or pasta. use low-sodium chicken broth.

Recipe Ingredients for chicken and mushrooms in sauce

16 oz chicken breasts
1 cup onion, sliced
2 cups mushrooms
1 tbls canola oil
1/2 cup fat free chicken broth
4 tbls cooking wine
4 tbls fat free half and half
4 tbls chives
1/2 tsp salt
1/2 tsp pepper

Recipe Directions for chicken and mushrooms in sauce

cut chicken iinto 4 pieces and brown in canola oil. set aside. saute the onions a couple minutes then add the mushrooms. simmer 2 or 3 minutes then add wine, cook a few minutes and add broth. cook until reducd by half then add half and half and chives. return chicken to the pan and reheat. serve over rice or pasta.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 244.4g
Amount Per Serving
Calories
294
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
520mg
22%
Potassium
481mg
14%
Total Carbohydrates
6.2g
2%
Dietary Fiber
1.0g
4%
Sugars
3.1g
Protein
35.0g
Vitamin A 4% Vitamin C 8%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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