Chicken with Mushrooms Recipe

Looking for an easy Chicken w/Mushrooms recipe? Learn how to make Chicken w/Mushrooms using healthy ingredients.


Submitted by angel_fish

Makes 1 serving



Serve w/1 serving of Chinese Brown Sauce (recipe on CC)

Recipe Ingredients for Chicken w/Mushrooms

2.5 oz cooked wheat berries
1 cup, sliced Squash, Summer, Zucchini, Includes Skin
1 cup pieces Mushrooms
1 tbsp Corn Starch
4 ounces Boneless, skinless chicken breast tenderloins

Recipe Directions for Chicken w/Mushrooms

Saute veggies and add to plate with cooked wheat berries. Dip chicken in corn starch and 'fry', using cooking spray. Add to veggies and wheat berries and top with one serving of Chinese Brown Sauce (add. 35 cal.).
Categories

Chinese

Nutrition Facts
Serving Size 526.9g
Amount Per Serving
Calories
309
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
305mg
13%
Potassium
1011mg
29%
Total Carbohydrates
42.9g
14%
Dietary Fiber
8.8g
35%
Sugars
6.1g
Protein
30.8g
Vitamin A 40% Vitamin C 24%
Calcium 3% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in pantothenic acid
  • High in vitamin A
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