Chicken and Mushrooms in a Garlic White Wine Sauce Recipe

Looking for an easy Chicken and Mushrooms in a Garlic White Wine Sauce recipe? Learn how to make Chicken and Mushrooms in a Garlic White Wine Sauce using healthy ingredients.


Submitted by laest69

Makes 2 servings



Gina's Weight Watchers Recipes/Skinnytaste.com

Recipe Ingredients for Chicken and Mushrooms in a Garlic White Wine Sauce

11 oz chicken skinless, boneless
2 tsp butter
2 tsp olive oil
1 tbls all purpose flour
3 cloves garlic, minced
12 oz sliced mushrooms
1/4 cup white wine
1/3 cup fat free chicken broth
1/4 cup chopped fresh parsley

Recipe Directions for Chicken and Mushrooms in a Garlic White Wine Sauce

  1. Preheat oven to 200. Season chicken with salt and pepper. Lightly dredge in flour.

  2. Heat a large skillet on medium heat; when hot add 1 tsp butter and 1 tsp olive oil. Add chicken to the skillet and cook on medium heat for about 5 minutes on each side, or until chicken is no longer pink. Set aside in a warm oven.

  3. Add additional oil and butter to the skillet, then garlic and cook a few seconds; add mushrooms, salt and pepper stirring occasionally until golden, about 5 minutes.

  4. Add wine, chicken broth, parsley; stir the pan with a wooden spoon breaking up any brown bits from the bottom of the pan. Cook a few more minutes or until the liquid reduces by half. Top the chicken with the mushroom sauce and serve.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 420.6g
Amount Per Serving
Calories
344
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
420mg
18%
Potassium
670mg
19%
Total Carbohydrates
11.5g
4%
Dietary Fiber
2.2g
9%
Sugars
3.3g
Protein
39.1g
Vitamin A 15% Vitamin C 25%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in niacin
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement