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Chicken and Mushrooms in a Garlic White Wine Sauce Recipe

Looking for an easy Chicken and Mushrooms in a Garlic White Wine Sauce recipe? Learn how to make Chicken and Mushrooms in a Garlic White Wine Sauce using healthy ingredients.


Submitted by nikknight

Makes 4 servings



Chicken simmered in a garlic wine sauce

Recipe Ingredients for Chicken and Mushrooms in a Garlic White Wine Sauce

16 oz. Boneless Skinless Chicken Tenderloins
2 tsp butter
2 tsp olive oil
1/4 cup all purpose flour
3 cloves garlic, minced
12 oz sliced mushrooms
1/4 cup white wine
1/3 cup fat free chicken broth
1 salt and pepper, to taste
1/4 cup chopped fresh parsley

Recipe Directions for Chicken and Mushrooms in a Garlic White Wine Sauce

  1. Preheat oven to 200. Season chicken with salt and pepper. Lightly dredge in flour.

  2. Heat a large skillet on medium heat; when hot add 1 tsp butter and 1 tsp olive oil. Add chicken to the skillet and cook on medium heat for about 5 minutes on each side, or until chicken is no longer pink. Set aside in a warm oven.

  3. Add additional oil and butter to the skillet, then garlic and cook a few seconds; add mushrooms, salt and pepper stirring occasionally until golden, about 5 minutes.

  4. Add wine, chicken broth, parsley; stir the pan with a wooden spoon breaking up any brown bits from the bottom of the pan. Cook a few more minutes or until the liquid reduces by half. Top the chicken with the mushroom sauce and serve.

  5. *I only used 1 tbsp of flour and tossed the rest, so calculations were for 1 tbsp flour only

Categories

Main Dish

Nutrition Facts
Serving Size 251.6g
Amount Per Serving
Calories
201
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
302mg
13%
Potassium
341mg
10%
Total Carbohydrates
10.2g
3%
Dietary Fiber
1.2g
5%
Sugars
1.7g
Protein
27.0g
Vitamin A 7% Vitamin C 12%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • Contains alcohol
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