Chicken and Mushrooms in Garlic White Wine Sauce Recipe

Looking for an easy Chicken and Mushrooms in Garlic White Wine Sauce recipe? Learn how to make Chicken and Mushrooms in Garlic White Wine Sauce using healthy ingredients.


Submitted by shawnalex

Makes 4 servings



Chicken and Mushrooms in Garlic White Wine Sauce

Recipe Ingredients for Chicken and Mushrooms in Garlic White Wine Sauce

4 ounces Whole wheat pasta
1 pound skinless, boneless chicken breast halves
2 tablespoons all-purpose flour, divided
1/2 teaspoon salt, divided
1/4 teaspoon black pepper, divided
2 tablespoons olive oil, divided
1 tablespoon bottled minced garlic
1/2 teaspoon dried tarragon
8 ounce mushrooms
1/2 cup dry white wine
1/2 cup fat-free, less-sodium chicken broth
1/4 cup grated Parmesan cheese

Recipe Directions for Chicken and Mushrooms in Garlic White Wine Sauce

  1. Cook noodles according to package directions, omitting salt and fat. Drain and keep warm.

  2. Cut chicken into 1-inch pieces. Place chicken breast halves in a shallow dish. Combine 1 tablespoon flour, 1/4 teaspoon salt, and 1/8 teaspoon pepper, stirring well with a whisk. Sprinkle flour mixture over chicken; toss to coat.

  3. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken to pan; sauté 4 minutes or until browned. Remove chicken from pan. Add remaining 1 tablespoon oil to pan. Add garlic, tarragon, and mushrooms to pan; sauté for 3 minutes or until liquid evaporates and mushrooms darken. Add white wine to pan; cook 1 minute. Stir in remaining 1 tablespoon flour; cook 1 minute, stirring constantly. Stir in broth, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper; cook 1 minute or until slightly thick, stirring frequently.

  4. Return chicken to the pan. Cover and simmer 2 minutes. Uncover; cook 1 minute or until chicken is done. Stir in noodles; cook 1 minute or until thoroughly heated. Place about 1 1/2 cups chicken mixture on each of 4 plates; top each serving with 1 tablespoon cheese.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 277.9g
Amount Per Serving
Calories
360
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
635mg
26%
Potassium
345mg
10%
Total Carbohydrates
28.0g
9%
Dietary Fiber
3.3g
13%
Sugars
2.3g
Protein
31.7g
Vitamin A 1% Vitamin C 3%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • Contains alcohol
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