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Chicken & Mushrooms in Garlic White Wine Sauce Recipe

Looking for an easy Chicken & Mushrooms in Garlic White Wine Sauce recipe? Learn how to make Chicken & Mushrooms in Garlic White Wine Sauce using healthy ingredients.


Submitted by iamacommitmentto

Makes 4 servings



Chicken & Mushrooms in Garlic White Wine Sauce

Recipe Ingredients for Chicken & Mushrooms in Garlic White Wine Sauce

16 oz chicken, approx 8 tenderloins
2 tsp Smart Balance Light with flax
2 tsp olive oil
1/4 cup all purpose flour
4 cloves garlic, minced
12 oz mushrooms, sliced
1/4 cup white wine
1/3 cup low sodium chicken broth
1/4 tsp salt
1/4 tsp pepper
1/4 cup italian parsley, chopped

Recipe Directions for Chicken & Mushrooms in Garlic White Wine Sauce

See: http://www.skinnytaste.com/2011/03/chicken-and-mushrooms-in-garlic-white.html
Categories

Main Dish

Nutrition Facts
Serving Size 252.9g
Amount Per Serving
Calories
265
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
247mg
10%
Potassium
540mg
15%
Total Carbohydrates
10.5g
4%
Dietary Fiber
1.3g
5%
Sugars
1.6g
Protein
36.8g
Vitamin A 8% Vitamin C 13%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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