Chicken and Mushrooms in Foil Recipe

Looking for an easy Chicken and Mushrooms in Foil recipe? Learn how to make Chicken and Mushrooms in Foil using healthy ingredients.


Submitted by grrrlgeek

Makes 1 serving



use non-stick foil or spray foil with pam

Recipe Ingredients for Chicken and Mushrooms in Foil

4 ounce Fresh Boneless, Skinless Chicken Breast
1 cup sliced mushrooms
1 teaspoon olive oil
1 teaspoon chopped fresh thyme
1/2 teaspoon chopped fresh rosemary
1/2 teaspoon minced garlic

Recipe Directions for Chicken and Mushrooms in Foil

  1. Saute the mushrooms and garlic in non-stick pan until the mushrooms are about half cooked

  2. preheat oven to 375

  3. place chicken on foil

  4. brush chicken with olive oil and sprinkle with herbs, and salt and pepper if desired

  5. cover chicken with mushrooms and garlic, avoid adding any liquid that came out of the mushrooms or you can cook it down and add it

  6. seal in foil and bake for about 30 minutes until chicken is cooked through

Categories

Main Dish

Nutrition Facts
Serving Size 190.9g
Amount Per Serving
Calories
173
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
187mg
8%
Potassium
242mg
7%
Total Carbohydrates
3.7g
1%
Dietary Fiber
1.3g
5%
Sugars
1.1g
Protein
25.6g
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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