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Chicken, Mushroom, Veg Pan Fry Recipe

Looking for an easy Chicken, mushroom, veg pan fry recipe? Learn how to make Chicken, mushroom, veg pan fry using healthy ingredients.


Submitted by enzarker

Makes 1 serving



Spicy chicken stir fry type dish.

Recipe Ingredients for Chicken, mushroom, veg pan fry

1 cup pieces Mushrooms
1 cup pieces Mushrooms
320 grams Fresh Boneless Skinless Chicken Breasts
14 pieces Baby Corn
6 Teaspoon Worcestershire Sauce
28 grams Peppers

Recipe Directions for Chicken, mushroom, veg pan fry

  1. Pre heat pan

  2. slice chicken breasts

  3. salt the pan

  4. add chicken breasts

  5. chop corn, chillies and mushrooms and add to pan

  6. add tablespoon of Worcestershire sauce

  7. cook for 10 to 15 mins

Categories

Main Dish

Nutrition Facts
Serving Size 999.4g
Amount Per Serving
Calories
561
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
1717mg
72%
Potassium
1111mg
32%
Total Carbohydrates
30.7g
10%
Dietary Fiber
16.1g
64%
Sugars
12.1g
Protein
75.2g
Vitamin A 0% Vitamin C 21%
Calcium 11% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • High in dietary fiber
  • High in niacin
  • High in pantothenic acid
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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