Chicken & Mushroom Stir with Polenta Recipe

Looking for an easy Chicken & Mushroom Stir with Polenta recipe? Learn how to make Chicken & Mushroom Stir with Polenta using healthy ingredients.


Submitted by alleine

Makes 2 servings



Quick and easy polenta, with a chicken stit indonesion style

Recipe Ingredients for Chicken & Mushroom Stir with Polenta

100 ml low fat milk
100 ml water
100 g polenta
1/16 tsp garlic powder
1/8 tsp salt
1/4 tsp olive oil
1/8 l low fat milk
1/2 tsp peanut butter
1/2 tsp honey
100 g chicken breast
1 cup mushrooms
1/2 tsp olive oil
1/16 tsp salt
1 clove garlic

Recipe Directions for Chicken & Mushroom Stir with Polenta

  1. Bring milk & water to s boil, add polents and take off the burner, add galic powder and salt and let sit for 10 minutes.

  2. Heat pan with olive oil, add polenta and fry.

  3. In pan with olive oil fry chicken and mushrooms, add garlic and salt, add pepper and hot sauce to taste. In a bowl heat milk, peanut butter and honey and add chicken stir, bring to a boil and simmer for 10 minutes.

  4. Serve chicken over polenta.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 308.0g
Amount Per Serving
Calories
352
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
318mg
13%
Potassium
430mg
12%
Total Carbohydrates
49.3g
16%
Dietary Fiber
1.7g
7%
Sugars
8.7g
Protein
24.7g
Vitamin A 5% Vitamin C 2%
Calcium 15% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
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