Chicken-Mushroom Stir Fry with Spinach & Orange Slices Recipe

Looking for an easy CHICKEN-MUSHROOM Stir Fry w/spinach & orange slices recipe? Learn how to make CHICKEN-MUSHROOM Stir Fry w/spinach & orange slices using healthy ingredients.


Submitted by katrina1229

Makes 2 servings



EXCELLENT CHICKEN/Mushroom with spinach & orange

Recipe Ingredients for CHICKEN-MUSHROOM Stir Fry w/spinach & orange slices

1 serving Liquid Aminos
6 oz Boneless, Skinless Chicken Breast, frozen
1/2 cup raw Mushrooms
0.5 cups Spinach
1 fruit (2-5/8" dia) Oranges
1 tbsp Corn Starch
1 clove Garlic

Recipe Directions for CHICKEN-MUSHROOM Stir Fry w/spinach & orange slices

  1. saute cut up chicken breast in 1 tbsp olive oil; add minced garlic

  2. stir till done; add sliced mushrooms

  3. cover cook for 4 min

  4. add 1 tbsp corn starch to 1/4 cup water and add to chicken/mushrm mix till sauce thickened

  5. add spinach, cover & cook till wilted

  6. add 1 orange segments to mix; cover and turn off heat

  7. serves 2

Categories

Chicken

Nutrition Facts
Serving Size 227.8g
Amount Per Serving
Calories
144
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
116mg
5%
Potassium
215mg
6%
Total Carbohydrates
62.4g
21%
Dietary Fiber
1.7g
7%
Sugars
6.1g
Protein
165.8g
Vitamin A 13% Vitamin C 63%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B-
  Good points
  • No saturated fat
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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