Chicken, Mushroom and Spinach Recipe

Looking for an easy Chicken, Mushroom and Spinach recipe? Learn how to make Chicken, Mushroom and Spinach using healthy ingredients.


Submitted by waist_watching

Makes 1 serving



chicken, mushroom, spinach and roma tomato in light broth

Recipe Ingredients for Chicken, Mushroom and Spinach

1 Thigh Chicken
0.5 cup, pieces or slices Mushrooms
1 small Onions
1 medium raw Tomato Roma
1 cups Baby Spinach
4 oz Chicken 33% Less Sodium Broth Rtsb
2 fl oz Milk, Lowfat, Fluid, 1% Milkfat
2 tbsp Parmesan, Grated Cheese

Recipe Directions for Chicken, Mushroom and Spinach

  1. brown chicken

  2. add mushroom and onions til light brown

  3. add broth, simmer

  4. add tomatoes

  5. add spinach, milk and cheese

Categories

Main Dish

Nutrition Facts
Serving Size 482.0g
Amount Per Serving
Calories
251
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
491mg
20%
Potassium
454mg
13%
Total Carbohydrates
15.6g
5%
Dietary Fiber
2.7g
11%
Sugars
8.9g
Protein
28.4g
Vitamin A 52% Vitamin C 40%
Calcium 23% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
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