Chicken, Mushroom and Spinach Quesadillas Recipe

Looking for an easy Chicken, Mushroom and Spinach Quesadillas recipe? Learn how to make Chicken, Mushroom and Spinach Quesadillas using healthy ingredients.


Submitted by williams_april

Makes 6 servings



Chicken, Mushroom and Spinach Quesadillas

Recipe Ingredients for Chicken, Mushroom and Spinach Quesadillas

6 flour tortillas
1 cup diced chicken breast
2 teaspoons canola oil
8 oz mushrooms
8 oz spinach
3/4 cup colby jack cheese, shredded
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon cilantro
1/2 teaspoon oregano

Recipe Directions for Chicken, Mushroom and Spinach Quesadillas

  1. Saute mushrooms in canola oil, add chicken breast, spinach, and spices.

  2. Lay one tortilla on a griddle, top with 1/6 of the mushroom and chicken mixture and 1/6 of the cheese.

  3. Fold tortilla in half.

  4. Flip quesadilla when one side gets golden brown.

Categories

Main Dish

Nutrition Facts
Serving Size 145.3g
Amount Per Serving
Calories
220
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
339mg
14%
Potassium
450mg
13%
Total Carbohydrates
19.0g
6%
Dietary Fiber
2.4g
10%
Sugars
1.5g
Protein
15.1g
Vitamin A 77% Vitamin C 20%
Calcium 18% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin A
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