Chicken and Mushroom Sauce Recipe

Looking for an easy CHICKEN AND MUSHROOM SAUCE recipe? Learn how to make CHICKEN AND MUSHROOM SAUCE using healthy ingredients.


Submitted by pinkydee

Makes 1 serving



RECIPE IS BROKEN DOWN TO EACH SERVING HERE, THE FULL RECIPE MAKES 4 SERVINGS.

Recipe Ingredients for CHICKEN AND MUSHROOM SAUCE

1/2 breast, bone and skin removed Chicken, Breast, Meat Only
0.5 cup pieces Mushrooms
1 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Extra Lean
1 oz Monterey Jack Cheese
1 tsp Margarine, Regular, Hard
0.1 cup Gold Medal All Purpose Flour
0.2 cup Soup, Chicken Broth

Recipe Directions for CHICKEN AND MUSHROOM SAUCE

SEE WWW.NOCHEFSALLOWED.BLOGSPOT.COM
Categories

Main Dish

Nutrition Facts
Serving Size 284.7g
Amount Per Serving
Calories
386
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
749mg
31%
Potassium
739mg
21%
Total Carbohydrates
13.4g
4%
Dietary Fiber
2.1g
8%
Sugars
2.1g
Protein
42.9g
Vitamin A 8% Vitamin C 5%
Calcium 22% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
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