Chicken and Mushroom Marsala Recipe

Looking for an easy Chicken and Mushroom Marsala recipe? Learn how to make Chicken and Mushroom Marsala using healthy ingredients.


Submitted by yiscah

Makes 2 servings



Weight Watchers recipe, April 2008. Points Value: 5; Prep time: 5 minutes; Cook time: 5 minutes; Yield: 2 servings (serving size: 1 breast half and about 1/2 cup mushroom mixture). Nutrition Info as provided by Weight Watchers, per serving: 249 kcal (17% from fat); 4.6g fat (0.9g sat); 42g protein; 4.7g carb; 0.8g fiber; 99mg cholesterol; 1.7mg iron; 505mg sodium; 23mg calcium. Note: If you would prefer a non-alcoholic version of this recipe, try substituting 1 to 2 tablespoons balsamic vinegar and 2 tablespoons additional chicken broth for the Marsala.

Recipe Ingredients for Chicken and Mushroom Marsala

12 oz. skinless boneless chicken breast halves
1 tsp. olive oil
2 c. mushrooms, sliced
1/3 c. fat-free, less-sodium chicken broth
1/4 c. Marsala wine
1/4 tsp. salt
1/4 tsp. freshly ground black pepper

Recipe Directions for Chicken and Mushroom Marsala

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet.

  2. Heat oil in a nonstick skillet over medium-high heat. Add chicken, and cook 3 minutes on each side or until done. Remove from pan, and keep warm.

  3. Add mushrooms to pan; coat mushrooms with cooking spray. Cook mushrooms 4 minutes or until browned, stirring occasionally.

  4. While mushrooms cook, combine broth and remaining 3 ingredients in a small bowl. When mushrooms have cooked 4 minutes, add broth mixture; simmer 4 minutes, scraping pan to loosen browned bits. Spoon over chicken.

Categories

Main Dish

Nutrition Facts
Serving Size 312.9g
Amount Per Serving
Calories
385
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
517mg
22%
Potassium
677mg
19%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.7g
3%
Sugars
1.3g
Protein
51.5g
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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