Chicken and Mushroom Filo Roll Recipe

Looking for an easy Chicken and Mushroom Filo Roll recipe? Learn how to make Chicken and Mushroom Filo Roll using healthy ingredients.


Submitted by solmar04

Makes 8 servings



Switched from reg. Monterey Jack shredded to 4 Cheese Italian (for calorie reduction) and cut back from 16 sheets filo to 10. Will see how works out. Premised on using oil spray between sheets of filo, not butter! Also instead of sautéing mushrooms in butter, "saute" in broth/wine

Recipe Ingredients for Chicken and Mushroom Filo Roll

1/4 cup onion, finely chopped
1/4 lb. mushrooms, sliced
1 tablespoons chicken broth
1 tbs white wine
4 cups Chicken, Meat Only, Roasted
1/4 cup parsley, finely chopped
1/2 teaspoon tarragon (or your favorite herb)
1 eggs, stirred
1 egg white
1 1/2 cup Sargento Reduced Fat 4 Cheese Italian Shredded Cheese
10 sheets filo

Recipe Directions for Chicken and Mushroom Filo Roll

  1. "Sauté" mushrooms, onions in broth/wine combo, stirring until limp. Cool, save drippings.

  2. Poach chicken, remove skin. bones; shred. Approx. 4 cups. Combine with parsley, tarragon, eggs, cheese, and mushrooms. Mix well.

  3. Layer filo sheets spraying lightly with oil spray between each layer. Spread Chicken mixture on long side of filo and roll, folding edges in to seal as you go.

  4. Place edge side down on a cookie sheet, and bake at 375 degrees for 20-25 minutes, until nicely browned.

Categories

Main Dish

Nutrition Facts
Serving Size 155.3g
Amount Per Serving
Calories
301
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
418mg
17%
Potassium
275mg
8%
Total Carbohydrates
20.6g
7%
Dietary Fiber
0.9g
4%
Sugars
2.5g
Protein
30.3g
Vitamin A 9% Vitamin C 5%
Calcium 17% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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