Chicken and Mushroom Enchiladas Recipe

Looking for an easy chicken and mushroom enchiladas recipe? Learn how to make chicken and mushroom enchiladas using healthy ingredients.


Submitted by jppires

Makes 8 servings



http://www.myrecipes.com/recipe/chicken-tamale-casserole-10000001854020/

Recipe Ingredients for chicken and mushroom enchiladas

104 grams Peppers, Sweet, Green
96 grams Peppers, Sweet, Red
184 grams Onions
234 grams Corn, Sweet, Yellow
4 serving reduced fat cream of mushroom soup
1 cup Reduced Fat 4 Cheese Mexican Shredded Cheese
3 oz Fat Free Milk
2 oz Egg Whites
8.5 oz Corn Muffin Mix
4.5 oz Chopped Green Chiles
10 oz Old El Paso Sauce Enchilada Hot
294 grams Chicken, Breast, Meat Only

Recipe Directions for chicken and mushroom enchiladas

http://www.myrecipes.com/recipe/chicken-tamale-casserole-10000001854020/
Categories

Main Dish

Nutrition Facts
Serving Size 376.4g
Amount Per Serving
Calories
325
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
997mg
42%
Potassium
265mg
8%
Total Carbohydrates
40.4g
13%
Dietary Fiber
3.3g
13%
Sugars
10.2g
Protein
20.6g
Vitamin A 13% Vitamin C 60%
Calcium 21% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
  •   Bad points
  • High in sodium
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