Chicken and Mushroom Enchiladas Recipe

Looking for an easy Chicken and Mushroom Enchiladas recipe? Learn how to make Chicken and Mushroom Enchiladas using healthy ingredients.


Submitted by armoff

Makes 8 servings



Mexican Chicken and Mushroom Enchiladas

Recipe Ingredients for Chicken and Mushroom Enchiladas

8 serving Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch
380 grams Chicken, Breast, Meat Only
100 grams Mushrooms
0.5 cup, chopped Onions
4 serving Garlic Cloves
1 tbsp Parsley
1 tsp Pepper, Black
1 tbsp Vegetable Oil, Canola
45 grams Wheat Flour, White, All-purpose, Enriched, Bleached
8 oz Cream, Sour, Reduced Fat, Cultured
1 serving Chicken Bouillon Cubes
2 cup (8 fl oz) Water
2 oz Peppers
240 grams Lori cheese

Recipe Directions for Chicken and Mushroom Enchiladas

  1. To make the sauce ? In a large saucepan. Stir vegetable oil and add onion, garlic, parsley and pepper. Cook until onions are tender. Stir the flour into the sour cream and add to the onion mixture. Stir in green chilis and chicken broth at the same time. Cook and stir until thick and bubbly. Remove from heat and stir in cup of cheese.

  2. Stir cup of the sauce into the cooked chicken(chopped) and mushrooms. Mix well. Heat tortillas for 30 seconds in the microwave. Spread 2-3 spoonfuls of the chicken mixture onto each tortilla and roll up.

  3. Place tortillas seam side down into a lightly greased 12 x 8? baking dish. Top tortillas with the remaining sauce.

  4. Step 4: Cover loosely with tin foil and bake in the oven at 350 degrees for 35 minutes. After 35 minutes uncover and top with the remaining cheese. Bake for an additional 5 minutes or until cheese is fully melted. Serve.

Categories

Chicken, Mexican

Nutrition Facts
Serving Size 304.3g
Amount Per Serving
Calories
420
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
574mg
24%
Potassium
230mg
7%
Total Carbohydrates
33.7g
11%
Dietary Fiber
0.7g
3%
Sugars
1.7g
Protein
28.8g
Vitamin A 3% Vitamin C 4%
Calcium 14% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
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